Hence, public health measures to address these influences might help to reduce these risks later on. Professor Hart said: The primary message from our research is that to attain adulthood with the best possible testicular function a man should not be subjected to his mother's smoking, should have good fetal development and, in childhood and through adolescence, ought to be 'appropriately grown' – that’s, neither underweight nor overweight, and as a grown-up ought never to smoke or take medications. On the issue of environmental endocrine disruptors as an explanation for a decline in semen quality, Professor Hart added: The level of the risk posed by environmental endocrine disrupters continues to be unclear, but some researchers perform attribute the perceived decline in sperm counts to these chemical substances within the environment.It helps in reducing certain center diseases. Also, almonds have become good in reducing your body’s cholesterol. Raised chlesterol could give us health problems so having regular cholesterol levels are extremely important. Diabetes is among the major issues of adults men and women. But with the help of almonds, your blood sugar level will normalize after eating them. Almonds are also incredibly fibrous, and we all know how fiber assists us poop right?? Yes, the sign of a healthy, regulated, digestive system. Just like other foods like vegetables and fruit, almonds are also abundant with minerals and vitamins that are good for the body. Check out the set of nutrients: * Vitamin B2 * Vitamin E * Magnesium * Tryptophan * Phosphorus Nowadays, researchers have shown that having an almond diet plan works because when you eat almonds, you will experience full and satiated which feeling of fullness lasts much longer than other diet empty foods.