In response to these indicators, more nutrient deficient meals is eaten and even more hunger signals are sent. It really is a vicious circle that leads to steady excess weight gain as the years go by. Eating nutrient wealthy almonds and additional nuts breaks this vicious circle allowing for the feelings of fullness and satiety to set in. In a study published in the International Journal of Obesity and Related Metabolic Disorders, researchers found that adding almonds to a low calorie diet might help overweight individuals drop pounds more effectively than a low calorie diet high in complicated carbohydrates.– Inability to focus: Many psychiatric disorders impair a person’s productivity at work, school or anywhere else because this person in unable to focus on the problem at hand. Even if she or he is able to focus on a subject for a while, this will not last very long. – Loss of storage: This person also tends to suffer from short term memory loss, resulting in lots of problems at home or the workplace. – Fatigue: It is very common for a depressed person to invest entire days in bed. The common perception is that the person is lazy.