But our study implies that quitting cigarettes is a lot more important for adults in recovery from alcohol since it will help them stay sober, said lead writer Renee Goodwin. Goodwin is an associate professor of epidemiology at Columbia University’s Mailman School of Public Wellness in NEW YORK. The study included thousands of recovering alcoholics in the usa who have been followed for three years. Smokers were two times more likely than non-smokers to start drinking again, even following the researchers accounted for factors such as anxiety and mood disorders, illicit drug use and nicotine dependence.Even though many Americans turn to prescription meds to control their cholesterol levels, there exists a safer and more long lasting approach: changing your daily diet. Read on to learn our picks for 10 amazing diet plan secrets to lower cholesterol and prevent heart disease. 1. Edamame These vibrantly coloured soybeans have a lovely taste and an even sweeter body advantage: They’re abundant with soluble fiber and isoflavones, both of which reduce cholesterol levels. An added benefit? Edamame is packed with protein – – a do-gooding and delicious snack! 2. Oats Everybody knows that breakfast is an important way to keep your body fueled throughout the day. You will want to multiply the energizing effects of your breakfast by reaching for the oats? Foods like oatmeal and oat-based cereals offer cholesterol-reducing properties because of a high soluble fiber content.